The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how to use the buckwheat diet for a week, its menu and features, advantages and disadvantages.
How does the buckwheat diet work?
For a week "sitting on buckwheat", you do not scare the body of everything. This diet, even in its strictest version, does not imply a constant feeling of hunger, as do many other methods of losing weight.
The effectiveness of this diet is enhanced by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires significant expenditure of calories for processing. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and normalizes the intestines.
However, such a diet can not be considered complete, so it is only recommended for a short time. The buckwheat diet is calculated for one week, during which 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct application of the diet, a competent output of it and a reasonable diet after the achieved result is maintained for a long time.
Diet on the buckwheat menu for a week
There are several options for the buckwheat diet - strictly for fast weight loss, softer and very gentle with a slow result. Depending on the method chosen changes the duration of the diet and the diet.
Strict diet for buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days, your menu includes exclusively buckwheat peel without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 teaspoons of boiling water over 1 glass of grains or finished. Wrap the container with cereal warm and let it infuse.
Meal sleeves are prepared this way in the morning and throughout the day. What portions will be - it does not matter at all, you can eat until you feel full. True, according to reviews of those who have already been sitting on buckwheat for 3 days, it is difficult to eat much in this form.
Comfort yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can not imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case add sugar or milk.
The last meal is recommended 4 hours before bedtime.
Such a diet provides fast weight loss, allowing you to cleanse your figure on the eve of special events or a beach holiday. But remember that you should return to your normal diet slowly (at least a week). To achieve this result, you need a constant restriction on fats, smoked foods, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic digestive diseases, and blood pressure disorders.
It is possible to repeat the buckwheat diet for three days in no more than a month.
Diet on buckwheat and kefir 7 days
Actually, this is a slightly light three day buckwheat diet, the recipe for which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
Thus, the kefir buckwheat diet includes the same portion of similarly steamed buckwheat herbs. Add 1 liter of kefir to 1% fat per day. Kefir can be added to bowls or rinsed off with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Lightweight buckwheat diet
For a week, taking buckwheat husk without oil and salt as the basis of your diet, you can supplement it with the following products:
- Honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each before meals or between them as a snack;
- Fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat gîte rural cheese (125 g per meal), low-calorie yoghurt without fruit additives;
- cooked veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful) you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 times a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to consume a lot of fluids.
This option is not suitable for those looking for a direct effect. But such a buckwheat diet for a week is very easy to maintain. Upon request, it can be extended for 2 weeks, without health damage and severe pain. With such a diet it is much easier to avoid stress and achieve a stable result. Easier and keep yourself from overeating after completing a light diet. These factors are the key to a successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening not everyone is able to eat buckwheat shells. It is especially difficult for those who have not been accustomed to the "Queen of Croup" since childhood. To make the process of losing weight more comfortable physically and psychologically, experts recommend using long-term lightweight options, rather than stress-stricken mono-diabetics.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindicated. In a mild version, it is used not only for balance, but also as a therapeutic agent.
- It is not recommended to use a variant of the buckwheat diet during pregnancy and lactation.
- Buckwheat diet for a week allows you to lose 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body of toxins that accumulate in the gut.
- The lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it all day) in a small amount of soy sauce, and add it to the bowl.
- The buckwheat diet, like other salt-free diets, is unacceptable to use in the heat. Therefore, this method of losing weight should not be used in summer.
- A buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This will help the body supplement the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period (the soft options). To control how the body responds to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method of losing weight suits you, do not miss the start for long, but start right away.
The recipes, specially developed by nutritionists, help to diversify the "tasteless" menu.